1. Ask for help
It is normal to have feelings of tiredness, anxiety and stress while you are looking after a loved one with dementia. For your own mental wellbeing, it’s important not to bottle these feelings and thoughts up. Talk to someone about how you feel and ask for help. You will be surprised by how willing people can be to give you a helping hand or just listen to you.
Once you ask for help, you’ll find those thoughts and feelings that may have been weighing you down don’t seem so troubling.
For extra support, contact:
National Dementia Helpline 1800 100 500
Beyond Blue 1300 22 4636
2. Take some time-out
Ask a friend, relative or someone you trust to step in as carer so you can have a break. The time to do something you enjoy – go to the cinema, out for a long lunch with a friend or a drive in the country. You will feel refreshed and energised after two or three hours spent doing something for yourself.
Make a plan to build up to some extended time away or even an overnight break so you can really feel rested. Consider respite care if finding suitable help among family and friends is difficult. Learn more about Prestige Inhome Care’s Respite Care services.
3. Integrate activities that you enjoy into your caring routine
Looking after someone with dementia is a 24/7 job and it’s not always easy to find the time to do the things you enjoy. Yet, there are probably activities that both of you could enjoy together. Adapt your routine to include one or two things that will lift your spirits. For example, ask a friend over for afternoon tea, go for a visit to the park, or do some gardening together. Remember to choose a time of the day when the person you care for is at their best.
4. Join a dementia support group
Knowing you are not alone and sharing experiences with others is an extremely helpful way to cope with the demands of caring for someone with dementia. Support groups are a great way to make new friends with people in similar circumstances, learn helpful tips and hear useful advice from people with lived experience.
Contact your council to ask about dementia community groups, or search Facebook to find a support group in your area. Dementia Australia regularly holds in-person and online events to support carers, families and people living with dementia. Umbrella Dementia Cafes encourage socialising and connection within the dementia community. Take a little time to research support options to find something that suits you.
Everyone’s situation is different. The way in which you practice self-care will depend on the unique circumstances of the person you care for and what resonates for you. This Dementia Action Week we remember that “a little support makes a big difference”. Don’t forget to take a pause and remind yourself that your care is helping someone else live the best life they possibly can.
Are You Or A Loved One In Need Of Dementia Care?
Prestige Inhome Care can support you or your loved one with dementia care. We understand that people who suffer from dementia have unique needs and their care and support services need to be individually tailored.
We are committed to supporting our clients to live well and comfortably at home for as long as possible.
Learn more about our dementia care services or call 1300 10 30 10 to speak to a Care Specialist.