People over the age of 70 who listen to music could have a reduced risk of dementia. A study of over 10,800 people led by Monash University found that playing an instrument was associated with a 35% reduction in dementia risk and always listening to music was associated with a 39% decreased risk.
Music has a special ability to reach parts of the brain that remain unimpaired, even as dementia progresses. For many people living with dementia, playing or listening to music or music therapy can reduce agitation, improve concentration, and have a positive impact on their overall wellbeing.
Ways to incorporate music into your routine
Here are a few ways to enjoy music with your loved one:
- Creating a personalised playlist with music that is familiar to your loved one living with dementia is a great way to stimulate emotions and movement and have some fun together.
- Focus on music from meaningful moments, such as songs that were popular during different times in their life or from special moments such as a wedding or concert they attended in the past.
- Sing and dance together to familiar songs. You can print out a copy of the lyrics or use a video which shows the lyrics of the song so you can follow them together.
- Play favourite tunes during everyday tasks such as getting dressed or having dinner.
- Play an instrument or invite a friend who can play an instrument to play some music.
- Attend music events in your local area. Many community centres have free or low-cost music events.
Music in your community
Here are links to free, low-cost, and accessible concerts which are running in Melbourne, Sydney and the Sunshine Coast.
Melbourne: Regular concerts in the Melbourne CBD – Music Concerts Melbourne: Your Live Music Guide – Seniors in Melbourne
Sydney: Concerts at the Bondi Pavilion being held between now and December – Lunchtime Concerts at the Pav 2026: August to December | Bondi Pavilion
Sunshine Coast: Ukulele Club and Caloundra Music Club – Caloundra Community Centre | calcomm
You can also book tickets to a show at your local theatre or arts centre. There are often musical performances such as morning melodies, orchestras and operas.
Do you or your loved one need dementia support?
If you or your loved one are in need of some extra dementia care at home, Prestige Inhome Care can provide temporary or long-term dementia care services. Our care workers can bring the joy of music into the home and provide much-needed respite for caregivers.
If you would like to know more about our dementia support services or potentially accessing additional services, contact our Care Specialist Team today on 1300 10 30 10 or contact us online: prestigeinhomecare.com.au/contact-us/.